2026-06-01T02:17:17Zhttps://riuma.uma.es/rest/oai/requestoai:riuma.uma.es:10630/375572026-02-03T11:25:25Zcom_10630_2254col_10630_37953
RIUMA. Repositorio Institucional de la Universidad de Málaga
author
Morente-Oria, Honorato Fernando
author
Ruiz-Montero, Pedro Jesus
author
Chiva-Bartoll, Óscar
author
González-Fernández, Francisco Tomás
2025-02-03T07:22:43Z
2025-02-03T07:22:43Z
2020-02-26
Morente-Oria, H., Ruiz-Montero, P. J., Chiva-Bartoll, Ó., & González-Fernández, F. T. (2020). Effects of 8-Weeks Concurrent Strength and Aerobic Training on Body Composition, Physiological and Cognitive Performance in Older Adult Women. Sustainability, 12(5), 1944. https://doi.org/10.3390/su12051944
https://hdl.handle.net/10630/37557
10.3390/su12051944
Despite plenty of evidence supporting the advantages of regular physical exercise amongst older women, it is not clear what the best methodology is to improve these parameters. Considering the growth of older population and aging process, this study analyses an 8-weeks concurrent training intervention; (2) Methods: A total of 48 older women participated in concurrent strength and aerobic exercises training intervention being used to know physical and cognitive improvements in older women through physical, physiological and vigilance tests; (3) Results: Significant differences were found in weight and body mass index (BMI) between pre-intervention and post-intervention and even better results, but non-significative, in maximum oxygen consumption (VO2max), total fat percentage and skeletal muscle mass. Additionally, we found cognitive improvements in vigilance (RT) related to executive functions. (4) Conclusions: An 8-weeks concurrent training program (strength and aerobic exercises) give another efficient possibility to obtain better physical, physiological and cognitive improvements in older women.
eng
Atribución-CompartirIgual 4.0 Internacional
Ejercicio físico - Aspectos fisiológicos
Mujeres
Cuerpo humano - Composición
Effects of 8-Weeks Concurrent Strength and Aerobic Training on Body Composition, Physiological and Cognitive Performance in Older Adult Women.
journal article
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URL
https://riuma.uma.es/bitstreams/5313a4d9-f9a1-4eaa-a63b-177fbdc10503/download
File
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b2c6c062c453b4bfa93f30ec0e3f1532
4646207
application/pdf
2020 Sustainability.pdf