2026-05-27T06:21:15Zhttps://riuma.uma.es/rest/oai/requestoai:riuma.uma.es:10630/411922026-02-03T10:49:58Zcom_10630_2254col_10630_37953
RIUMA. Repositorio Institucional de la Universidad de Málaga
author
Cuesta-Zamora, Cristina
author
Parra, Marta
author
Toledano González, Abel
author
Ricarte, Jorge Javier
author
Plateau, Carolyn
2025-12-18T07:59:34Z
2025-12-18T07:59:34Z
2022-07
Cuesta-Zamora, C., Parra, M., Toledano-González, A., Ricarte, J., & Plateau, C. R. (2022). Exploring the link between self-compassion and compulsive exercise amongst women. Mindfulness, 13(7), 1679-1691.
https://hdl.handle.net/10630/41192
10.1007/s12671-022-01906-7
Objectives
Self-compassion, defined as the ability to be accepting and loving towards oneself, has been identified as a potential protective factor against the development of body dissatisfaction and eating disorders (ED). In contrast, compulsive exercise is a core feature in the development and progression of EDs and is often employed as a maladaptive coping strategy for negative emotions and body image concerns. However, the relationships between self-compassion and compulsive exercise attitudes and behaviours are as yet unexplored.
Methods
A total of 539 Spanish female university students (Mage = 20.03, SD = 2.22) completed measures of compulsive exercise, frequency of compensatory exercise, self-compassion, eating disorder symptoms, and anxiety and depression.
Results
Hierarchical multiple regressions showed that lower levels of self-compassion significantly predicted some compulsive exercise elements (namely, weight control exercise and lack of exercise enjoyment) after controlling for ED symptoms, anxiety, depression and age. However, frequency of compensatory exercise was unrelated to self-compassion elements. Findings from the mediation models suggest an indirect effect of self-compassion on the association between compulsive exercise and ED symptoms.
Conclusions
The findings suggest a significant link between low self-compassion and greater harmful exercise attitudes and behaviours towards exercise. Further research is needed to clarify whether self-compassion may be a core feature in the development and maintenance of harmful attitudes and behaviours towards exercise.
eng
Compasión
Conducta compulsiva
Exploring the link between self-compassion and compulsive exercise among women
journal article
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URL
https://riuma.uma.es/bitstreams/c0edb4c8-20dd-4075-b5b5-181c7914589a/download
File
MD5
6401ab8410fe63dafa0ad58956b8b674
867744
application/pdf
2022 Q2 T1 Autocompasión y Ejercicio Compulsivo en mujeres.pdf