2026-05-27T05:29:10Zhttps://riuma.uma.es/rest/oai/request

oai:riuma.uma.es:10630/453192026-02-11T00:46:59Zcom_10630_2254col_10630_37953

Comparison of post-activation performance enhancement (PAPE) after isometric and isotonic exercise on vertical jump performance Vargas-Molina, Salvador Salgado-Ramírez, Ulises Chulvi-Medrano, Iván Carbone, Leandro Maroto-Izquierdo, Sergio Benítez-Porres, Javier Músculos - Contracción Purpose This study aimed to compare the post-activation performance enhancement (PAPE) induced by isometric and isotonic exercise on vertical jump performance. Methods 18 healthy trained men (25.8±2.7 years; 78.4±8.2 kg; 175.7±6.1 cm; 25.4±1.8 BMI; 126.72 ±10.8 kg squat 1-RM) volunteered for this study. They randomly performed two different PAPE protocols: Isotonic squats (ISOTS), which consisted of 2 sets of 3 repetitions at 75% of onemaximum repetition (1-RM); and isometric squats (ISOMS), which consisted of 2 sets of 4 seconds of submaximal (75% of 1-RM) isometric contraction at 90˚-knee flexion. Countermovement jump (CMJ) height was tested at baseline and 4 minutes after each conditioning set. Results CMJ height significantly increased after set 1 in both PAPE protocols (ISOMS: p <0.001; ES = 0.34; ISOTS: p <0.001; ES = 0.24), with respect to the baseline jump. However, after set 2 no significant changes in CMJ height were observed for any protocol (ISOMS: p = 0.162; ES = 0.11; ISOTS: p = 0.976; ES = 0.06). No significant differences (p>0.05) were found between both isometric and isotonic exercise conditions. Conclusions Despite both protocols showed similar PAPE effects on CMJ height after set 1, none of the protocols demonstrated greater efficacy in increasing subsequent performance in healthy trained men. 2026-02-10T10:34:54Z 2021-12-02 journal article Vargas-Molina S, Salgado-Ramı´rez U, Chulvi-Medrano I, Carbone L, Maroto-Izquierdo S, Benı´tez-Porres J (2021) Comparison of postactivation performance enhancement (PAPE) after isometric and isotonic exercise on vertical jump performance. PLoS ONE 16(12): e0260866. https://doi.org/10.1371/journal.pone.0260866 https://hdl.handle.net/10630/45319 10.1371/journal.pone.0260866 eng http://creativecommons.org/licenses/by/4.0/ open access Attribution 4.0 International Plos One