Listar por autor "Bonilla, Diego A."
Mostrando ítems 1-7 de 7
-
A randomized open-labeled study to examine the effects of creatine monohydrate and combined training on jump and scoring performance in young basketball players
Vargas-Molina, Salvador; García-Sillero, Manuel; Kreider, Richard B.; Salinas, Enrique; Petro, Jorge L.; Benítez-Porres, Javier
; Bonilla, Diego A.[et al.] (Taylor & Francis Group, 2022-08-08)
-
Comparison of potentiation post-activation responses in two dominant hip strength exercises
Vargas-Molina, Salvador; Petro, Jorge; Castro, Nicolas; Carbone, Leandro; Bonilla, Diego A.; Chulvi-Medrano, Iván; Benítez-Porres, Javier[et al.] (2019-11-25)
The aim of this study was to evaluate whether an anterior-posterior (hip thrust [HT]) movement generated higher post-activation potentiation (PAP) levels on broad jump (BJ) in comparison to an axial-component exercise ... -
Efficacy of progressive versus severe energy restriction on body composition and strength in concurrent trained women
Vargas-Molina, Salvador; Bonilla, Diego A.; Petro, Jorge L.; Carbone, Leandro; García-Sillero, Manuel; Jurado‑Castro, José Manuel; Schoenfeld, Brad Jon; Benítez-Porres, Javier[et al.] (Springer, 2023)
Purpose This study evaluated the concurrent training (CT) effect in combination with either progressive energy restriction (PER) or severe energy restriction (SER) on body composition and strength-related variables in ... -
Estrategias de trabajo para la reducción del tejido adiposo.
(Universidad de Málaga, 2017-12-20)En el fitness actual y con un objetivo estético se utilizan diversas estrategias de entrenamiento con el propósito de reducir el porcentaje de tejido adiposo (TA). La falta de preparación de un gran número de entrenadores, ... -
Menstrual cycle-based undulating periodized program effects on body composition and strength in trained women: a pilot studyLes effets d’un programme de périodisation ondulante, basé sur le cycle menstruel, sur la composition du corps et la force des femmes pratiquantes de musculation: une étude pilote
Vargas-Molina, Salvador; Petro, J.L.; Romance-García, Ángel Ramón; Bonilla, Diego A.; Schoenfeld, Brad Jon; Kreider, Richard B.; Benítez-Porres, Javier[et al.] (ELSEVIER, 2022-06-30)
Objective To evaluate changes in body composition and strength after menstrual cycle-based or traditional undulating resistance training (RT) programs in women. Equipment and methods Ten resistance-trained and ... -
Suplementos nutricionales para el aumento de la masa muscular y la pérdida de grasa
(Universidad de Málaga, 2017-12-20)Adquirir una buena forma física es el objetivo de la mayoría de las personas que asisten a un centro de acondicionamiento físico; sin embargo, este proceso requiere de una individualización en la programación del entrenamiento ... -
Traditional and Undulating Periodization on Body Composition, Strength Levels and Physical Fitness in Older Adults
Vargas-Molina, Salvador; García-Sillero, Manuel; Romance-García, Ángel Ramón; Petro, Jorge Luis; Jiménez-García, José Daniel; Bonilla, Diego A.; Kreider, Richard; Benítez-Porres, Javier[et al.] (IOAP-MPDI, 2022-04-08)
Introduction: Undulating training has been investigated in sedentary and trained adults, but less is known about the influence of undulating training in older adults. Purpose: This study aimed to evaluate body composition, ...