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Listar por autor "García-Sillero, Manuel"
Mostrando ítems 1-8 de 8
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A randomized open-labeled study to examine the effects of creatine monohydrate and combined training on jump and scoring performance in young basketball players
Vargas-Molina, Salvador; García-Sillero, Manuel; Kreider, Richard B.; Salinas, Enrique; Petro, Jorge Luis; Benítez-Porres, Javier
; Bonilla, Diego A.[et al.] (Taylor & Francis Group, 2022-08-08)
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Acute Effects of Blood Flow Restriction Training on Movement Velocity and Neuromuscular Signal during the Back Squat Exercise
García-Sillero, Manuel; Maroto-Izquierdo, Sergio; Galván-García, María; Benítez-Porres, Javier; Vargas-Molina, Salvador; Jurado‑Castro, José Manuel[et al.] (MDPI, 2023-07-21)
The aim of this study was to verify the effects of blood flow restriction on movement velocity and muscle activity during the back squat exercise. Methods: Twenty-four university students participated in this study. In ... -
Cluster sets and traditional sets elicit similar muscular hypertrophy: a volume and effort‑matched study in resistance‑trained individuals
Vargas-Molina, Salvador; García-Sillero, Manuel; Maroto-Izquierdo, Sergio; Baz‑Valle, Eneko; Bautista‑Mayorga, Borja; Murri, Mora; Schoenfeld, Brad J.; Benítez-Porres, Javier[et al.] (Springer Nature, 2025-02)
Background and Objective Previous studies examining the effects of cluster sets (CS) compared to traditional sets (TS) protocols on muscle hypertrophy have primarily equated to volume load. This inevitably has resulted ... -
Comparison of interventional strategies to improve recovery after eccentric exercise-induced muscle fatigue
García-Sillero, Manuel; Benítez-Porres, Javier; García-Romero, Jerónimo; Bonilla, Diego A.; Petro, Jorge Luis; Vargas-Molina, Salvador[et al.] (MDPI, 2021-01-14)
The aim of this study was to compare the effects of various recovery techniques on muscle tissue after eccentric exercise-induced muscle fatigue (EIMF). Forty subjects (24.3 ± 2.6 years; 77.45 ± 8.3 kg; 177.0 ± 6.4 cm; ... -
Efficacy of progressive versus severe energy restriction on body composition and strength in concurrent trained women
Vargas-Molina, Salvador; Bonilla, Diego A.; Petro, Jorge Luis; Carbone, Leandro; García-Sillero, Manuel; Jurado‑Castro, José Manuel; Schoenfeld, Brad Jon; Benítez-Porres, Javier[et al.] (Springer, 2023)
Purpose This study evaluated the concurrent training (CT) effect in combination with either progressive energy restriction (PER) or severe energy restriction (SER) on body composition and strength-related variables in ... -
Influence of limb dominance on body and jump asymmetries in elite female handball.
Carrasco-Fernández, Laura; García-Sillero, Manuel; Jurado‑Castro, José Manuel; Borroto Escuela, Dasiel Óscar; García-Romero, Jerónimo; Benítez-Porres, Javier[et al.] (Nature Research, 2023-10-07)
Handball is a team sport subjected to asymmetric actions that require high physical capacity demands on players. The development of large asymmetries could negatively affect sports performance. However, few studies have ... -
The effect of the ketogenic diet on resistance training load management: a repeated-measures clinical trial in trained participants.
Vargas-Molina, Salvador; García-Sillero, Manuel; Bonilla, Diego A.; Petro, Jorge Luis; García-Romero, Jerónimo; Benítez-Porres, Javier[et al.] (Taylor & Francis, 2024-01-29)
Background The effect of low-carbohydrate high-fat dietary manipulation, such as the ketogenic diet (KD), on muscle strength assessment in resistance-training (RT) participants has focused on the one-repetition maximum ... -
Traditional and Undulating Periodization on Body Composition, Strength Levels and Physical Fitness in Older Adults
Vargas-Molina, Salvador; García-Sillero, Manuel; Romance-García, Ángel Ramón; Petro, Jorge Luis; Jiménez-García, José Daniel; Bonilla, Diego A.; Kreider, Richard B.; Benítez-Porres, Javier[et al.] (IOAP-MPDI, 2022-04-08)
Introduction: Undulating training has been investigated in sedentary and trained adults, but less is known about the influence of undulating training in older adults. Purpose: This study aimed to evaluate body composition, ...