Listar por autor "Bautista‑Mayorga, Borja"
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Cluster sets and traditional sets elicit similar muscular hypertrophy: a volume and effort‑matched study in resistance‑trained individuals
Vargas-Molina, Salvador; García-Sillero, Manuel; Maroto-Izquierdo, Sergio; Baz‑Valle, Eneko; Bautista‑Mayorga, Borja; Murri, Mora; Schoenfeld, Brad J.; Benítez-Porres, Javier
[et al.] (Springer Nature, 2025-02)
Background and Objective Previous studies examining the effects of cluster sets (CS) compared to traditional sets (TS) protocols on muscle hypertrophy have primarily equated to volume load. This inevitably has resulted ...