Listar por autor "Maroto-Izquierdo, Sergio"
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Acute Effects of Blood Flow Restriction Training on Movement Velocity and Neuromuscular Signal during the Back Squat Exercise
García-Sillero, Manuel; Maroto-Izquierdo, Sergio; Galván-García, María; Benítez-Porres, Javier
; Vargas-Molina, Salvador; Jurado‑Castro, José Manuel[et al.] (MDPI, 2023-07-21)
The aim of this study was to verify the effects of blood flow restriction on movement velocity and muscle activity during the back squat exercise. Methods: Twenty-four university students participated in this study. In ... -
Cluster sets and traditional sets elicit similar muscular hypertrophy: a volume and effort‑matched study in resistance‑trained individuals
Vargas-Molina, Salvador; García-Sillero, Manuel; Maroto-Izquierdo, Sergio; Baz‑Valle, Eneko; Bautista‑Mayorga, Borja; Murri, Mora; Schoenfeld, Brad J.; Benítez-Porres, Javier[et al.] (Springer Nature, 2025-02)
Background and Objective Previous studies examining the effects of cluster sets (CS) compared to traditional sets (TS) protocols on muscle hypertrophy have primarily equated to volume load. This inevitably has resulted ...