ListarFHEFD - Artículos por tema "Condición física"
Mostrando ítems 1-2 de 2
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Comparison of changes in lean body mass with a strength- versus muscle endurance-based resistance training program.
(Springer Nature, 2019-01-24)Purpose The aim of this study was to compare the effects of resistance training (RT) with an emphasis on either muscular strength-type RT or muscular endurance-type RT on measures of body composition. Methods Twenty-five ... -
Menstrual cycle-based undulating periodized program effects on body composition and strength in trained women: a pilot studyLes effets d’un programme de périodisation ondulante, basé sur le cycle menstruel, sur la composition du corps et la force des femmes pratiquantes de musculation: une étude pilote
(ELSEVIER, 2022-06-30)Objective To evaluate changes in body composition and strength after menstrual cycle-based or traditional undulating resistance training (RT) programs in women. Equipment and methods Ten resistance-trained and ...