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dc.contributor.authorVargas-Molina, Salvador
dc.contributor.authorGarcía-Sillero, Manuel
dc.contributor.authorRomance-García, Ángel Ramón 
dc.contributor.authorPetro, Jorge Luis
dc.contributor.authorJiménez-García, José Daniel
dc.contributor.authorBonilla, Diego A.
dc.contributor.authorKreider, Richard B.
dc.contributor.authorBenítez-Porres, Javier 
dc.date.accessioned2022-06-06T07:09:47Z
dc.date.available2022-06-06T07:09:47Z
dc.date.issued2022-04-08
dc.identifier.citationVargas-Molina S, García-Sillero M, Romance R, Petro JL, Jiménez-García JD, Bonilla DA, Kreider RB, Benítez-Porres J. Traditional and Undulating Periodization on Body Composition, Strength Levels and Physical Fitness in Older Adults. International Journal of Environmental Research and Public Health. 2022; 19(8):4522. https://doi.org/10.3390/ijerph19084522es_ES
dc.identifier.urihttps://hdl.handle.net/10630/24287
dc.description.abstractIntroduction: Undulating training has been investigated in sedentary and trained adults, but less is known about the influence of undulating training in older adults. Purpose: This study aimed to evaluate body composition, strength levels, and physical fitness in response to traditional or undulating training in older adults. Methods: A controlled, double-arm trial was conducted in eighteen older adults (10 males, 8 females; 64 ± 2.1 years; 165.12 ± 7.5 cm; 72.5 ± 11.4 kg; 26.5 ± 3.2 k·gm−2) who were randomly assigned to traditional (n = 9, TT) or undulating training (n = 9, UT) for eight weeks. Dual X-ray absorptiometry was used to measure fat-free mass (FFM), fat mass (FM), and bone mineral density (BMD). Strength levels were evaluated by the handgrip strength and the one-repetition maximum in vertical chest press, rowing machine, squat, monopodal horizontal leg press, and leg extension. In addition, functional capacity was assessed using the Senior Fitness Test (SFT). Statistical analysis included mean/median comparisons to establish the difference after the intervention (paired Student’s t-test or Wilcoxon test), and effect size calculations based on estimates. Results: After correction for fat-free adipose tissue, a significant increase in FFM was observed in both groups, while no significant changes were found in FM and BMD. Upper- and lower-limbs strength showed significant increases in both groups, although clinical significance varied among exercises. Favorable results were seen on the cardiorespiratory fitness and strength components of the SFT in both groups. Conclusions: The 8-week UT and TT protocols are valid options for improving FFM and increasing strength and functional capacity in women and men over 60 years of age.es_ES
dc.description.sponsorshipThis study was supported by Laboratory Fivestars (Málaga) and the Universidad de Málaga (Campus de Excelencia Internacional Andalucía Tech). Partial funding for open access charge: Universidad de Málagaes_ES
dc.language.isospaes_ES
dc.publisherIOAP-MPDIes_ES
dc.rightsinfo:eu-repo/semantics/openAccesses_ES
dc.rights.urihttp://creativecommons.org/licenses/by/4.0/*
dc.subjectAncianoses_ES
dc.subject.otherAginges_ES
dc.subject.otherResistance traininges_ES
dc.subject.otherAgedes_ES
dc.subject.otherElderlyes_ES
dc.subject.otherMuscular functiones_ES
dc.subject.otherFunctional capacityes_ES
dc.titleTraditional and Undulating Periodization on Body Composition, Strength Levels and Physical Fitness in Older Adultses_ES
dc.typeinfo:eu-repo/semantics/articlees_ES
dc.centroFacultad de Ciencias de la Educaciónes_ES
dc.identifier.doihttps://doi.org/10.3390/ijerph19084522
dc.rights.ccAtribución 4.0 Internacional*


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